Vitamins to help all side effects of the Menopause
Menopause. One of those words that both men and women can fear. Many women rejoice with the end of their childbearing years. However, menopause can also bring hormonal changes that cause a variety of unpleasant symptoms. These can include mood swings, hot flashes, and other uncomfortable changes. Many women choose to use hormone replacement therapy in order to ease the transition into menopause, but the long term effects of these therapies are not yet known. A more natural alternative is to take specific vitamins that have been shown to help ease the effects of menopause. If you are considering taking vitamins for menopause, here are a few that you will want to add into your daily regimen.
Of all of the vitamins out there, vitamin E is one of the most beneficial vitamins for menopause. In fact, vitamin E is a vitamin that is beneficial during almost any stage of life. For menopausal women it can help to lower levels of bad cholesterol. In addition, vitamin E has been shown to reduce the frequency and intensity of hot flashes. This vitamin is often a welcome relief for women who have been suffering from hot flashes. Vitamin E is actually made up of eight different antioxidants that all work together. The recommended daily dose of vitamin E for menopause is 600 to 800 IU. Many people who begin taking vitamin E supplements experience headaches or other symptoms initially but these tend to fade quickly.
In addition to vitamin E, the B complex vitamins are also essential ones for women who are going through menopause. Because there are several different B vitamins it is easiest to get the right mix from a high quality multivitamin. For women who find that they are experiencing mood swings or depression in menopause, a B vitamin can help to reduce the intensity and frequency of these feelings. B vitamins aid in the production of serotonin, which is the neurotransmitter in the brain that is responsible for mood and happiness. This is why many people who suffer from mood swings or mild depression benefit from taking B vitamins.
If you find that menopause makes it more difficult for you to deal with the stresses of everyday life, then vitamin C is definitely one that you need to add to your daily routine. Vitamin C is a vitamin that is very effective at helping people to manage stress. It is also well known for boosting the immune system. If you find that you seem to catch every cold that comes around or that you are always sick, then taking 1800 to 2000 milligrams of vitamin C per day can help your immune system to work more effectively.
When it comes to taking vitamins for menopause, there are many recommendations out there. There are even multivitamins that are specifically formulated for women who are going through menopause. However, if you are looking for just a few vitamins that will help alleviate some of your more difficult symptoms, then vitamins E, B, and C are three that you should definitely add into your daily routine.